Varagu arisi or Kodo millet is a farmer-friendly drought-resistant millet cultivated using sustainable ago methods. Sudhantira’s nutritious Kodo millet is a good substitute for rice or wheat due to its gluten-free properties. It has higher protein, fibre, and mineral content than other cereals. Cook it like rice or grind it into flour to make delicious pongal, pulao, upma, paniyaram, vadas, soup, adai, cutlets and cookies.
Kodo Millet Benefits
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Rich in Nutrients: Kodo millet is a good source of essential nutrients including protein, fiber, and minerals like iron and calcium.
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Gluten-Free: Ideal for those with gluten sensitivity or celiac disease, as it is naturally gluten-free.
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Promotes Digestive Health: The fiber content in Kodo millet supports digestion and helps prevent constipation.
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Low Glycemic Index: Suitable for managing blood sugar levels due to its low glycemic index, reducing the risk of diabetes.
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Supports Weight Management: Being low in calories and high in fiber, Kodo millet can aid in weight loss and maintenance.
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Heart Health: Contains antioxidants and phytochemicals that can contribute to heart health and lower cholesterol levels.
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Versatile in Cooking: Can be used in various dishes like upma, pongal, idli, dosa, and as a rice substitute, adding nutritional value to meals.
