Organic Traditional Kaatuyanam Rice Flakes

At Sudhantira, we grow food with purpose - food that nourishes, heals and strengthens. Our Kattuyanam Rice Flakes are made from a revered red rice variety known for its natural resilience, medicinal value and energising nutrition. Grown organically and processed without polish or shortcuts, these flakes offer the strength of tradition in a quick-cooking form.

Whether you’re healing, building stamina or simply choosing better everyday food, Kattuyanam flakes are a powerful, ancestral source of nourishment.

What are Kattuyanam Rice Flakes?

Kattuyanam is a traditional red rice variety from Tamil Nadu, known for its tall growth (up to 7 feet), wild strength and immunity-boosting properties. The name itself from kattu (wild) and yanai (elephant) - reflects its robustness.

Our Kattuyanam Rice Flakes (காட்டுயானம் அவல்) are made by gently flattening whole, unpolished grains. They retain the nutrient-dense bran, fibre and minerals - all without refinement. 

Health Benefits of Sudhantira’s Organic Kattuyanam Rice Flakes

1. Promotes Healthy Bowel Movement
   Rich in dietary fibre, these flakes support digestive cleansing and regularity.
   
   
2. Strengthens Bones & Joints
   Loaded with calcium and key minerals, they help improve joint flexibility and bone strength.
   
   
3. Boosts Immunity
   Antioxidants and trace elements work to strengthen natural defences and fight fatigue.
   
   
4. Supports Detox & Organ Health
   Traditionally used for cleansing, Kattuyanam helps detoxify the liver and kidneys.
   
   
5. Enhances Energy & Vitality
   As a farmer’s staple, it provides sustained strength and stamina through the day.

Why Choose Sudhantira’s Organic Kattuyanam Rice Flakes?

1. From Our Organic Farms, With Care
   We grow, flake and pack every batch ourselves - no middlemen, just complete transparency and purity.
   
   
2. Unpolished, Nutrient-Rich Grains
   Our flakes are made from whole, unrefined rice - preserving bran, protein and micro-nutrients.
   
   
3. Processed in Small, Seasonal Batches
   We flake fresh, not in bulk. That means better taste, aroma and nutritional integrity.
   
   
4. Traditional Seeds, Earth-Friendly Farming
   We use native varieties and regenerative methods that support soil health and local biodiversity.

Who Should Eat Sudhantira’s Organic Kattuyanam Rice Flakes?

• Women in postpartum recovery or dealing with fatigue
  
  
• Children and elders needing gut-friendly, energy-boosting food
  
  
• Athletes and active individuals seeking sustained stamina
  
  
• People recovering from illness or inflammation
  
  
• Anyone shifting from polished rice to whole, healing grains

How to Use Sudhantira’s Organic Kattuyanam Rice Flakes

• Wholesome Morning Porridge
  Soak briefly and cook with coconut milk, dry ginger or jaggery for a fortifying start.
  
  
• Nutrient-Rich Poha or Tiffin
  Soak and saute with mustard, curry leaves and vegetables for a filling, high-fibre upma.
  
  
• Snack or Trail Mix
  Dry roast and combine with nuts or seeds for an iron-rich, energising snack.
  
  
• Herbal Recovery Kanji
  Slow-cook with herbs like curry leaves or moringa - ideal for postpartum or illness recovery.

Sudhantira’s Promise

Every flake of our Kattuyanam Rice carries strength of the soil, the seed and the farming wisdom passed through generations. We don’t just grow food. We grow resilience. We don’t rush production. We honour the natural pace of health.

Choose Kattuyanam. Choose resilience. Choose Sudhantira.
Food that’s grown with intention to heal, not just to fill.