Organic Traditional Karunkuruvai Rice Flakes

At Sudhantira, we don’t just make rice flakes - we carry forward centuries of wisdom. Our Karunkuruvai Rice Flakes, made from the revered traditional red rice of Tamil Nadu, are grown organically on our farms and processed without polish, bleach or shortcuts. Rich in healing properties and used in Siddha medicine, these flakes are food for both strength and restoration.

Whether you're seeking an everyday iron-rich breakfast or a therapeutic, gut-friendly meal, Karunkuruvai flakes are a timeless choice rooted in real nourishment.

What are Karunkuruvai Rice Flakes?

Karunkuruvai is a heritage red rice known for its deep red colour, firm texture and medicinal value. Traditionally used for detox and recovery, it’s packed with iron, antioxidants and trace minerals that support vitality and immunity.

Our Karunkuruvai Rice Flakes (கருங்குறுவை அவல்) are made by gently flattening unpolished, organic red rice - preserving its bran layer, fibre and natural potency. It’s a quick-cook superfood, perfect for wholesome meals across all ages.

Health Benefits of Sudhantira’s Organic Karunkuruvai Rice Flakes

1. Boosts Iron & Hemoglobin Levels
   Rich in natural iron, these flakes support red blood cell production, helping combat fatigue and anemia.
   
   
2. Supports Detox & Liver Health
   Traditionally used in cleansing diets, Karunkuruvai helps flush toxins and strengthen liver function.
   
   
3. Improves Skin & Immunity
   Loaded with healing minerals and antioxidants, it helps reduce inflammation, skin irritation and improves natural defense mechanisms.
   
   
4. Promotes Gut & Nervous System Health
   High in fibre and trace minerals, it supports digestion and regulates nerve activity and mental clarity.
   
   
5. Anti-Inflammatory Support for Joints
   Known in Siddha medicine for relieving joint pain, swelling and stiffness through long-term use.

Why Choose Sudhantira’s Organic Karunkuruvai Rice Flakes?

1. From Our Organic Farms, With Care
   We grow, flake and pack every batch ourselves - ensuring complete purity from seed to shelf.
   
   
2. Zero Refinement, Full Nutrition
   No whitening. No polish. Just the grain in its wholesome, bran-rich form for better health outcomes.
   
   
3. Processed in Small Batches
   We flake seasonally to retain taste, texture and freshness - not bulk-processed or long-stored.
   
   
4. Ethical, Earth-Friendly Farming
   Grown using traditional seeds, natural inputs and regenerative techniques that nourish soil and society.

Who Should Eat Sudhantira’s Organic Karunkuruvai Rice Flakes?

• Women recovering postpartum or managing iron deficiency
  
  
• Individuals recovering from fatigue, illness or inflammation
  
  
• Children, elders and people with weak digestion
  
  
• Those following clean, whole-food diets
  
  
• Anyone replacing processed grains with functional nutrition

How to Use Sudhantira’s Organic Karunkuruvai Rice Flakes

• Nutritious Morning Porridge
  Soak briefly and cook with dry ginger, jaggery or coconut milk for a rejuvenating breakfast.
  
  
• Flavourful Poha or Upma
  Tempered with curry leaves, mustard and vegetables, these flakes make an energising and filling tiffin.
  
  
• Light Snacks or Trail Mix
  Dry roast and mix with nuts and spices for a crunchy, iron-packed anytime snack.
  
  
• Post-Illness or Postpartum Meals
  Use in traditional kanji with healing herbs like karisalankanni or manathakkali for gentle recovery.

Sudhantira’s Promise

Every flake of our Karunkuruvai Rice carries the strength of the land and the care of the hands that grow it. We don’t cut corners - we cut chemicals. We don’t speed up the process - we slow it down, the way nature intended.

Choose Karunkuruvai. Choose strength. Choose Sudhantira.
Food that heals, not just fills.