Barnyard millet or Kuthiraivali rice is a highly digestible, protein-rich cereal and is a wholesome addition to your diet. This fresh farm product has numerous health benefits. It contains Vitamin B3, which aids in reducing high blood cholesterol. Its fair amount of protein, carbohydrates and fat content makes it a healthy meal option that helps maintain satiety. Soak it and cook it directly to prepare khichdi, pulao, upma, kesari, pongal.
Barnyard Millet Benefits
- Abundant in polyphenols containing strong antioxidant properties
- Low glycaemic index and high amounts of soluble dietary fibre
- Good source of magnesium that relieves Insomnia
- Loaded with antioxidants to slow ageing
- Aids healthy weight maintenance