Finger Millet / Ragi / Nachini

Ragi is a gluten-free magic millet that is a staple food in south India. This agro product is traditionally the foremost choice of mothers as the first solid meal for their babies due to its easily digestible property. Ragi koozh is a people’s favourite summer breakfast in many parts of Tamil Nadu. Sprout Sudhantira’s Ragi millet and powder it to make the best gluten-free ragi recipes like laddus, cookies, murukku or chakli and dosas.

Finger Millet Nutrition and Benefits

• Digestive Health Champion:

  • High in Fiber: Finger millet is a fantastic source of dietary fiber, promoting smooth digestion, preventing constipation, and keeping you feeling fuller for longer.
  • Gut Microbiome Support: The prebiotic fiber in finger millet nourishes good gut bacteria, crucial for overall digestive health and a strong immune system.

  Blood Sugar Management:

  • Low Glycemic Index: Finger millet boasts a low glycemic index (GI), meaning it releases sugar slowly into the bloodstream. This helps prevent blood sugar spikes and promotes healthy blood sugar management.

  Heart Health Ally:

  • Reduces Bad Cholesterol: Finger millet may help lower LDL (bad) cholesterol levels due to its fiber content and the presence of healthy fats.
  • Rich in Magnesium: This mineral supports healthy blood pressure and heart function.

  Manages Weight:

  • Promotes Satiety: The fiber content in finger millet keeps you feeling fuller for longer, potentially aiding in weight management.
  • Low in Calories: Finger millet offers essential nutrients without being high in calories, making it a healthy choice for weight control.

  Additional Benefits:

  • Gluten-Free: Finger millet is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
  • Nutrient Powerhouse: It's a good source of protein, iron, calcium, and other essential vitamins and minerals.
  • May Improve Energy Levels: The complex carbohydrates in finger millet provide sustained energy throughout the day.
  • May Boost Immunity: Certain nutrients in finger millet might support a healthy immune system.