Groundnut Oil - Cold Pressed

At Sudhantira, purity begins in the soil and flows all the way to your kitchen. Our Cold-Pressed Groundnut Oil (மரசெக்கு நிலக்கடலை எண்ணெய்), also known as Cold-Pressed Peanut Oil, is extracted using the traditional mara chekku (wooden press) method. Made from sun-dried, organically grown groundnuts cultivated on our own farms in Tamil Nadu, this oil embodies richness, authenticity and integrity.

Whether you’re looking to buy cold pressed groundnut oil for daily use or searching for a clean alternative to refined oils, Sudhantira brings you a product that is farm-fresh, additive-free and full of natural flavor.

What is Cold-Pressed Groundnut Oil?

Groundnut Oil - Cold Pressed is traditionally extracted by slowly pressing sun-dried groundnuts without applying heat or chemicals. This method retains the oil’s nutrients, aroma and golden color - qualities often lost in refined and processed oils.

At Sudhantira, our cold pressed groundnut oil is made using a wooden chekku, preserving every drop of wholesome goodness and honoring age-old Indian culinary practices. It’s a staple for those who love cooking with deep flavors and prefer clean-label, honest food.

Health Benefits of Sudhantira’s Cold-Pressed Groundnut Oil

1. Supports Heart Health
   Naturally rich in monounsaturated and polyunsaturated fats, this oil helps improve HDL (good cholesterol) and reduce LDL (bad cholesterol), promoting cardiovascular wellness.
   
   
2. Promotes Healthy Blood Pressure & Circulation
   Contains a natural balance of omega-3 and omega-6 fatty acids, which support healthy circulation and may help regulate blood pressure.
   
   
3. Loaded with Plant Sterols & Oleic Acid
   Plant sterols aid in reducing cholesterol absorption, while oleic acid offers inflammation-reducing benefits, supporting joint and cellular health.
   
   
4. Antioxidant & Vitamin E Rich
   Packed with Vitamin E and resveratrol, organic cold pressed groundnut oil helps protect cells from oxidative stress while nourishing the body from within.
   
   
5. High-Heat Stable & Easily Digestible
   With a high smoke point, this oil is ideal for deep-frying without breaking down into harmful compounds. It’s light on digestion and deeply satisfying.

Why Choose Sudhantira’s Cold-Pressed Groundnut Oil?

1. Grown on Our Own Organic Farms
   We cultivate our groundnuts using native seeds, traditional techniques and chemical-free farming. There’s no outsourcing, no third-party mixing.
   
   
2. Wooden Chekku Extraction for Full Flavor
   Our oil is extracted slowly at room temperature using the mara chekku method. This retains nutrients and gives the oil its authentic nutty aroma and taste.
   
   
3. Unrefined, Chemical-Free & Additive-Free
   No solvents. No bleaching. No preservatives. Just 100% pure cold pressed groundnut oil - food-safe and nutrient-rich.
   
   
4. Small-Batch Freshness
   Each batch is sun-dried, hand-processed and freshly bottled to preserve aroma and nutrition. Unlike industrial oils, ours never sit in warehouses for months.
   
   
5. Transparent, Farm-to-Kitchen Journey
   When you choose Sudhantira, you choose clean sourcing, farmer dignity and a regenerative food system that honors soil and seed.

Who Should Use Sudhantira’s Cold-Pressed Groundnut Oil?

• Households switching from refined oils to traditional alternatives
  
  
• Home chefs cooking South Indian dishes like poriyal, sambhar or karakuzhambu
  
  
• Families looking for heart-healthy daily cooking oil
  
  
• Festive cooks making murukku, pakoda or appalams
  
  
• Anyone seeking the best brand cold pressed peanut oil made ethically

How to Use Sudhantira’s Cold-Pressed Groundnut Oil

• Traditional South Indian Cooking
  Perfect for temperings (thaalippu), sambhar, rasam and poriyal. Adds richness to everyday meals.
  
  
• Frying & Roasting
  Great for making crispy snacks like murukku, vadagam, pakoda and deep-fried sweets.
  
  
• Slow-Cooked Gravies
  Use as a base in karakuzhambu, aviyal or tamarind-based curries for enhanced flavor.
  
  
• Millet & Rice Dishes
  Drizzle over millet pongal or upma, or mix with steamed rice and pickle for a hearty lunch.

Sudhantira’s Promise

Our Cold-Pressed Groundnut Oil isn’t just oil - it’s a pledge to purity, tradition and transparency. From heirloom seeds to cold-pressing, each stage is carefully handled by our farmer families with zero compromise.

We don’t just make oil. We preserve practices, protect soil and feed families with dignity. When you bring Sudhantira home, you’re not just nourishing your body - you’re choosing a way of life that’s rooted, clean and real.

No shortcuts. No synthetics. Just the taste of tradition in every spoon.