Karuppu Kavuni/Black Rice - Organic

Once reserved for royalty, Karuppu Kavuni is a heritage black rice variety prized for its medicinal strength, deep colour and rich history. At Sudhantira, we grow this powerful grain the way it was meant to be - organically, ethically and without compromise.

Revered in traditional healing systems and celebrated across cultures from Tamil Nadu to the Northeast, this rice is rich in anthocyanins - the same potent antioxidant found in blueberries - and brings with it centuries of nourishment, strength and healing.

What is Karuppu Kavuni Rice?

Karuppu Kavuni (Black Rice) is a naturally pigmented heirloom rice variety, known for its dark purple hue and unmatched nutrient density. Traditionally called “forbidden rice” in parts of Asia due to its royal exclusivity, it holds a firm texture and deep flavour when cooked, making it ideal for both sweet and savoury dishes.

Unlike modern polished rice, it retains the bran and germ layers - where its antioxidants, iron and fibre are concentrated - making it a true whole grain.

Health Benefits of Sudhantira’s Karuppu Kavuni

1. Lowers the Risk of Diabetes
   Naturally low in glycemic index, it helps regulate blood sugar and improves insulin sensitivity over time.
   
   
2. Rich in Antioxidants
   Packed with anthocyanins, it combats oxidative stress, delays cell aging and supports overall cellular health.
   
   
3. Supports Heart Health
   Helps reduce bad cholesterol levels and improves circulation, promoting better cardiovascular wellness.
   
   
4. Boosts Energy Levels
   Provides long-lasting fuel due to complex carbs and essential minerals that prevent fatigue.
   
   
5. Promotes Iron & Mineral Absorption
   Naturally rich in iron, zinc and magnesium, this rice supports hemoglobin production, immunity and detox functions.

Why Choose Sudhantira’s Karuppu Kavuni?

1. Grown on Our Own Organic Farms
   No middlemen. No unknown sources. Grown responsibly under our care using regenerative practices.
   
   
2. Native Seed Varieties
   We use traditional, non-hybrid seeds passed down by farming families for generations - preserving the original nutrition and character.
   
   
3. Unpolished, Sun-Dried, and Pure
   Processed in small batches without polish or preservatives, the rice retains its bran layer and all its natural benefits.
   
   
4. Naturally Aged for Enhanced Nutrition
   We allow time for the grain to mature naturally, making it easier to digest and more aromatic when cooked.
   
   
5. Farm-to-Home Freshness
   Each batch is harvested seasonally, cleaned by hand and delivered fresh - never stockpiled or stored for long.

Who Should Eat Sudhantira’s Karuppu Kavuni?

• Individuals recovering from weakness or chronic fatigue
  
  
• Adults managing cholesterol, sugar levels, or inflammation
  
  
• Fitness enthusiasts looking for clean, post-workout recovery food
  
  
• Seniors seeking heart, bone, and brain nourishment
  
  
• Families shifting from polished white rice to nutrient-dense grains
  
  
• Anyone looking for food that heals from within

How to Use Sudhantira’s Karuppu Kavuni Rice

• As Traditional Kanji (Porridge)
  Soak overnight (6-8 hours). Pressure cook with water (1:4 or 1:5 ratio). Add palm jaggery, coconut milk, cardamom for a rich, comforting meal.
  
  
• With Gravies or South Indian Meals
  Soak and cook like regular rice. Pairs beautifully with sambhar, rasam or spicy gravies due to its nutty bite.
  
  
• In Sweet Dishes
  Make Kavuni Arisi Payasam or traditional sweet pongal. Enhance with ghee, dry fruits or banana slices.
  
  
• In Modern Recipes
  Use in grain bowls, salads or as a base for sauteed vegetables. A gluten-free alternative to couscous or quinoa.

Sudhantira’s Promise

Karuppu Kavuni isn’t just an ingredient - it’s a revival of ancient strength. At Sudhantira, we protect the purity of this rice from seed to soil to your plate. It’s slow-grown, nutrient-rich and deeply rooted in tradition.

In a world of quick fixes and polished grains, this Black Rice stands firm - as a symbol of real nourishment, resilience and renewal.

Choose Karuppu Kavuni. Choose food that heals. Choose Sudhantira.