Kattuyanam Rice is one of Popular Rice in Tamilnadu, India. Kattuyanam rice is called as enemy of diabetics, as it has low glycemic index. It has the ability to improve bone density when consumed regularly. It is an unpolished organic red rice variety which improves heart health and reduces bad cholesterol. Kattuyanam can be used to prepare various breakfast varieties.
Kattuyanam Rice Benefits
- Helps improve bone density
- Good for diabetic control
- Has high antioxidant properties
- Aids in the digestion
- Helps reduce cholesterol
