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Kattuyanam Rice is one of Popular Rice in Tamilnadu, India. Kattuyanam rice is called as enemy of diabetics, as it has low glycemic index. It has the ability to improve bone density when consumed regularly. It is an unpolished organic red rice variety which improves heart health and reduces bad cholesterol. Kattuyanam can be used to prepare various breakfast varieties.
Helps improve bone density
Good for diabetic control
Has high antioxidant properties
Aids in the digestion
Helps reduce cholesterol
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