At Sudhantira, we grow food that’s kind to your body and the earth. Our Kodo Millet, known as Varagu Arisi (வரகு அரிசி) in Tamil, is a farmer-friendly millet grown on dryland using sustainable, chemical-free methods. Naturally drought-resistant and hardy, this ancient millet delivers clean nutrition and climate-conscious farming in every grain.
If you’re looking to buy organic Kodo Millet as a gluten-free alternative to rice or wheat, Sudhantira brings you a wholesome, high-fiber grain rooted in tradition.
What is Kodo Millet?
Kodo Millet (Paspalum scrobiculatum) is an ancient, native millet cultivated across India for thousands of years. Known for thriving in low-water conditions, Varagu is a traditional staple for communities that prioritize nutrition, climate-resilient crops and soil-friendly farming.
At Sudhantira, our Kodo millet is grown from indigenous seed varieties, organically cultivated, sun-dried and packed in small batches. It’s unpolished, whole grain and ideal for daily cooking.
Health Benefits of Sudhantira’s Kodo Millet
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Nutrient-Dense & Protein-Rich
Varagu millet is a natural source of plant protein, iron, magnesium, calcium and dietary fiber - supporting bone strength, cell repair and daily energy needs.
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Naturally Gluten-Free
Kodo millet is a safe and nourishing grain for people with celiac disease or gluten sensitivity, offering a wheat-free alternative without compromising on taste.
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Supports Digestive Health
Its high fiber content aids digestion, prevents constipation and promotes better gut motility.
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Low Glycemic Index
With a slow glucose release profile, Kodo millet helps stabilize blood sugar - suitable for diabetics and those on insulin-resistance diets.
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Weight Management Friendly
Varagu is low in calories but high in fiber - keeping you fuller longer and reducing unnecessary snacking.
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Heart & Metabolic Wellness
Rich in antioxidants, polyphenols and phytochemicals, this millet supports heart health and helps regulate cholesterol levels.
Why Choose Sudhantira’s Kodo Millet?
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Organically Grown on Our Own Farms
No middlemen. No hybrid seeds. Just farm-fresh millet grown by Sudhantira’s own farmers using regenerative methods.
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Unpolished Whole Grain
We retain the millet’s natural bran and germ layers - ensuring full fiber, flavor and nutrition in every bite.
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Sun-Dried & Naturally Processed
Our Kodo millet is cleaned, sun-cured and packed without preservatives or fumigation - keeping the grain alive with freshness.
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Seed Heritage & Soil Respect
We use native millet seed lines that are resilient to climate and maintain soil vitality, season after season.
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Transparent & Traceable
When you buy Kodo millet online from Sudhantira, you know exactly where it came from - no blending, no shortcuts.
Who Should Eat Sudhantira’s Kodo Millet?
- Individuals managing diabetes or pre-diabetic conditions
- People with gluten intolerance or IBS
- Families replacing refined grains with high-fiber options
- Postpartum mothers, elders and children needing gentle grains
- Fitness-conscious homes aiming for clean, plant-based energy
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Anyone seeking to include sustainable grains in their lifestyle
How to Cook with Sudhantira’s Kodo Millet
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Cook Like Rice
Soak for 1-2 hours. Pressure cook 1 cup millet with 2.5-3 cups water. Use as a rice substitute in daily meals.
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Kodo Millet Pongal or Pulao
Combine with moong dal, spices and ghee for a fiber-rich, nourishing meal.
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Tiffin & Snacks
Use cooked millet for paniyaram, vadai or cutlets. Blend soaked millet with dal for dosa, idli or adai batter.
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Soups & Millet Salads
Add Kodo millet to warm lentil soups or use in millet bowls with greens and chutneys for a clean, balanced meal.
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Light Dinners or Detox Plans
Pair with kootu, rasam or curd for digestion-friendly dinners.
Sudhantira’s Promise
We don’t just grow Varagu - we honor its role in ecological balance and rural livelihoods. Our millet comes from a place of care - for the soil, the seed, the farmer and the eater. Every grain is grown with respect and processed without compromise.
When you choose Sudhantira Kodo Millet, you choose a path back to real food - where nutrition is native, farming is honest and health is rooted in tradition.
Real grain. Real good. Grown with care. Trusted by families.
