Samai rice is believed to have originated in India and is used throughout the country. This sustainable agro product can grow well in the poorest of soils with very little rainfall. It has the highest amount of crude fibre content - nearly twice compared to other cereals. The flavonoids present in little millet play an essential role in building and strengthening the immune system. Sudhantira’s little millet is a popular cereal choice among health-conscious people.
Samai Rice/ Little Millet Benefits
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Digestive Champion:
- High in Fiber: Little millet is a champion for your gut health. Its rich fiber content promotes smooth digestion, prevents constipation, and keeps you feeling fuller for longer.
- Prebiotic Power: The prebiotic fiber in Saamai nourishes good gut bacteria, which are essential for overall digestive health and a strong immune system.
Blood Sugar Balancing Act:
- Low Glycemic Index: Just like its bigger millet cousins, Little millet boasts a low glycemic index (GI). This means it releases sugar slowly into the bloodstream, preventing spikes and promoting healthy blood sugar management.
Heart-Healthy Choice:
- Reduces Bad Cholesterol: Little millet may help lower LDL (bad) cholesterol levels due to its fiber content and the presence of healthy fats.
- Rich in Magnesium: This mineral supports healthy blood pressure and heart function.
Manages Weight:
- Promotes Satiety: Feeling full for longer is key for weight management, and the fiber in Little millet helps achieve that.
- Low in Calories: While offering essential nutrients, Saamai is naturally low in calories, making it a smart choice for weight control.
Additional Advantages:
- Gluten-Free: Like other millets, Little millet is naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.
- Nutrient Powerhouse: Don't underestimate its tiny size! Saamai is a good source of protein, iron, calcium, and other essential vitamins and minerals.
- May Improve Energy Levels: The complex carbohydrates in Little millet provide sustained energy throughout the day.
