Kambu, also known as pearl millet or Bajra, is a coarse grain with high nutritional value. This gluten-free sustainable agro product is rich in iron, calcium, magnesium and dietary fibre. bajra meaning in tamil is Kambu. Kambu koozh is a ubiquitous breakfast in many parts of Tamil Nadu, especially during summer. Bajra, along with buttermilk, acts as an excellent coolant that keeps your body hydrated during summers. Other recipe ideas for Sudhantira’s farm-fresh pearl millet include kambu dosa, porridge, chapati, cookies and much more!
Pearl Millet Benefits
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Digestive Health Champion:
- High in Fiber: Kambu is a fantastic source of dietary fiber, promoting smooth digestion, preventing constipation, and keeping you feeling fuller for longer.
- Supports Gut Microbiome: The prebiotic fiber in Pearl millet nourishes good gut bacteria, crucial for overall digestive health and a strong immune system.
Blood Sugar Management:
- Low Glycemic Index: Pearl millet boasts a low glycemic index (GI), meaning it releases sugar slowly into the bloodstream. This helps prevent blood sugar spikes and promotes healthy blood sugar management.
Heart Health Ally:
- Reduces Bad Cholesterol: Kambu may help lower LDL (bad) cholesterol levels due to its fiber content and the presence of healthy fats.
- Rich in Iron: This mineral is essential for producing red blood cells, which carry oxygen throughout the body, promoting overall heart health.
Weight Management Support:
- Promotes Satiety: The fiber content in Pearl millet keeps you feeling fuller for longer, potentially aiding in weight management.
- Reduced Calorie Intake: With its high fiber content and low calorie density, Kambu can help you feel satisfied without consuming excessive calories.
Additional Benefits:
- Gluten-Free: Like other millets, Pearl millet is naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.
- Rich in Nutrients: Kambu is a good source of protein, calcium, and other essential vitamins and minerals.
- May Improve Energy Levels: The complex carbohydrates in Pearl millet provide sustained energy throughout the day.
- May Boost Immunity: Certain nutrients in Kambu might support a healthy immune system.
